Lucid Dreaming

Lucid Dreaming

This page will discuss Lucid dreaming and what it involves. Once I learned how to lucid dream it's been a rather enjoyable experience. It's best to practice before one attempts, because it could be dangerous. I don't do it often but sometimes I have been known to enter other people's dreams, to talk with them, to visit, etc.

wiki teaches us:

A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.
The term 'lucid dream' was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams, though descriptions of dreamers being aware that they are dreaming predates the term.
Paul Tholey, a German oneirologist and Gestalt theorist, laid the epistemological basis for the research of lucid dreams, proposing seven different conditions of clarity that a dream must fulfill in order to be defined as a lucid dream:

1. Awareness of the dream state (orientation)
2. Awareness of the capacity to make decisions
3. Awareness of memory functions
4. Awareness of self
5. Awareness of the dream environment
6. Awareness of the meaning of the dream
7. Awareness of concentration and focus (the subjective clarity of that state).

Later, In 1992, a study by Deirdre Barrett examined whether lucid dreams contained four "corollaries" of lucidity:

The dreamer is aware that they are dreaming
Objects disappear after waking
Physical laws need not apply in the dream
The dreamer has a clear memory of the waking world

Barrett found less than a quarter of lucidity accounts exhibited all four.

Subsequently, Stephen LaBerge, a psychophysiologist of Stanford University, studied the prevalence of being able to control the dream scenario among lucid dreams, and found that while dream control and dream awareness are correlated, neither requires the other. LaBerge found dreams that exhibit one clearly without the capacity for the other; also, in some dreams where the dreamer is lucid and aware they could exercise control, they choose simply to observe.

It has been suggested that sufferers of nightmares could benefit from the ability to be aware they are indeed dreaming. A pilot study was performed in 2006 that showed that lucid dreaming therapy treatment was successful in reducing nightmare frequency. This treatment consisted of exposure to the idea, mastery of the technique, and lucidity exercises. It was not clear what aspects of the treatment were responsible for the success of overcoming nightmares, though the treatment as a whole was said successful.
Australian psychologist Milan Colic has explored the application of principles from narrative therapy to clients' lucid dreams, to reduce the impact not only of nightmares during sleep, but also depression, self-mutilation, and other problems in waking life. Colic found that therapeutic conversations could reduce the distressing content of dreams, while understandings about life—and even characters—from lucid dreams could be applied to their lives with marked therapeutic benefits.
Psychotherapists have applied lucid dreaming as an application for therapy. Studies have shown that by inducing a lucid dream recurrent nightmares can be alleviated. It is unclear whether this alleviation is due to lucidity or the ability to alter the dream itself. A study performed by Victor Spoormaker (nl) and van den Bout (2006) evaluated the validity of lucid dreaming treatment (LDT) in chronic nightmare sufferers. LDT is composed of exposure, mastery, and lucidity exercises. Results of lucid dreaming treatment revealed that the nightmare frequency of the treatment groups had decreased. In another study, Spoormaker, van den Bout, and Meijer (2003) investigated lucid dreaming treatment for nightmares by testing eight subjects who received a one-hour individual session, which consisted of lucid dreaming exercises. The results of the study revealed that the nightmare frequency had decreased and the sleep quality had slightly increased.
Holzinger, Klösch, and Saletu managed a psychotherapy study under the working name of ‘Cognition during dreaming – a therapeutic intervention in nightmares’, which included 40 subjects, men and women, 18–50 years old, whose life quality was significantly altered by nightmares. The test subjects were administered Gestalt group therapy and 24 of them were also taught to enter the state of lucid dreaming by Holzinger. This was purposefully taught in order to change the course of their nightmares. The subjects then reported the diminishment of their nightmare prevalence from 2–3 times a week to 2–3 times per month.

In her book The Committee of Sleep, Deirdre Barrett describes how some experienced lucid dreamers have learned to remember specific practical goals such as artists looking for inspiration seeking a show of their own work once they become lucid or computer programmers looking for a screen with their desired code. However, most of these dreamers had many experiences of failing to recall waking objectives before gaining this level of control.

Some links to help you learn lucid dreaming:

3 ways to Lucid Dream

Learn how to control your dreams

Lucid Dreaming FAQ

Lucid Dreaming

I have been able to perform, quite successful, the art of Lucid Dreaming, it's not complicated or hard once you've figured out the method which works for you. Feel free to learn and explore just remember to take precautions, after all, when we can dream other things can walk around with us, something similar to out of body experiences. Of which there will be a page mentioning this as well.

If you have any questions or comments, or feel you like to help contribute or want me to fact check or anything, feel free to click on the contact me link on the left side of the page, I always answer and you just might find the results in my blog if you're someone up to no good. Otherwise hope you enjoyed the page as well as the rest of the site.

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